DISCOVER THE REAL DISTINCTION BETWEEN MARTIAL ARTS AND PROTECTION! REVEAL THE TRICKS BEHIND THESE POWERFUL SELF-CONTROLS AND PICK THE PERFECT PATH FOR YOUR PERSONAL PROTECTION

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Writer-Reeves GravgaardMaster self-defense essentials by initially understanding your surroundings and trusting your reactions. Practice spoken de-escalation and establishing borders. Understand individual area and vital strategies like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Task self-con

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